GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

Cardio Barre in 30 - No Equipment

20 - 30 min. • 32m

THE WORKOUT
Marches
Plie side stretch
Good morning arm reaches
Plank leg lift/knee to nose/mountain climbers
Kicks to front/side/back/side
Side bend plie
Other side
Floor plies
Ab series
Jumps in second

Up Next in 20 - 30 min.

  • Pilates Sculpt 30
    29:14
    Pilates Sculpt 30

    Pilates Sculpt 30

    THE WORKOUT
    Cat/Cow
    Bird/Dog
    The Hundred
    Half Roll Back
    Ab Series
    Seated Arm Work
    Swan
    Pull Straps
    T-Pull
    Side Kick Series
    Teaser
    Swimming

  • Pilates Upper Body & Abs Burn
    21:31
    Pilates Upper Body & Abs Burn

    Pilates Upper Body & Abs Burn

    THE WORKOUT
    Roll Downs
    Plank
    Footwork
    The Hundred
    The Roll Up
    Single Leg Circles
    Tree
    Ab Series + Table Top
    Swan
    Tricep Dips
    Pilates Push Ups

  • No Flex Zone - Core in 20
    20:40
    No Flex Zone - Core in 20

    No Flex Zone - Core in 20

    THE WORKOUT
    Pull Throughs
    High plank single knee taps
    Double leg stretch
    Table top presses
    Single leg press
    Scissors one leg hover
    Lower/lift
    Bear Hovers
    Side plank
    Supine single leg/open close v’s

×