GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

Pilates Upper Body & Abs Burn

20 - 30 min. • 21m

THE WORKOUT
Roll Downs
Plank
Footwork
The Hundred
The Roll Up
Single Leg Circles
Tree
Ab Series + Table Top
Swan
Tricep Dips
Pilates Push Ups

Up Next in 20 - 30 min.

  • No Flex Zone - Core in 20
    20:40
    No Flex Zone - Core in 20

    No Flex Zone - Core in 20

    THE WORKOUT
    Pull Throughs
    High plank single knee taps
    Double leg stretch
    Table top presses
    Single leg press
    Scissors one leg hover
    Lower/lift
    Bear Hovers
    Side plank
    Supine single leg/open close v’s

  • No Flex Zone - Full Body in 30
    29:55
    No Flex Zone - Full Body in 30

    No Flex Zone - Full Body in 30

    THE WORKOUT
    Shoulder rolls
    Arm reaches
    Chair Pose Squats series
    All fours bird/dog
    Push ups 3 ways
    SKS + Clams
    High plank hold + leg reach side + knee taps
    Reverse table top knee press
    Forearm side plank + twist
    High plank reaches

  • No Flex Zone - Cardio in 20
    20:23
    No Flex Zone - Cardio in 20

    No Flex Zone - Cardio in 20

    THE WORKOUT
    Marches
    Side Taps
    Air Squats / in n’ out
    Lunge to side/second/side/second
    Knee pull ins
    Plies
    Bird/Dog
    Plank shoulder taps
    Single leg stretch
    Forearm reaches

×