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No Flex Zone - Full Body in 30

20 - 30 min. • 29m

Up Next in 20 - 30 min.

  • No Flex Zone - Cardio in 20

    THE WORKOUT
    Marches
    Side Taps
    Air Squats / in n’ out
    Lunge to side/second/side/second
    Knee pull ins
    Plies
    Bird/Dog
    Plank shoulder taps
    Single leg stretch
    Forearm reaches

  • No Flex Zone - Full Body in 30 + Lt W...

    THE WORKOUT
    Marches
    Plies with pulses
    Bear hovers with lifts
    Single leg taps
    Double leg taps
    Dead bug
    Ab Series
    Forearm side plank + twist
    Tricep dips
    Fire hydrants
    Clams
    Plank

  • No Flex Zone Full Body in 20

    THE WORKOUT
    Arm circles
    Reaches
    Jumping taps
    Standing arm work
    Bear hovers with walks
    Single leg taps
    Double leg taps
    Dead bug
    Forearm side plank + twist
    Side kick series
    Plank hold to finish