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No Flex Zone Full Body in 20
20 - 30 min.
•
24m
THE WORKOUT
Arm circles
Reaches
Jumping taps
Standing arm work
Bear hovers with walks
Single leg taps
Double leg taps
Dead bug
Forearm side plank + twist
Side kick series
Plank hold to finish
Up Next in 20 - 30 min.
-
Magic Circle Core 20 min
THE WORKOUT
Half roll back + press + in n out + twist
The hundred
Forearm plank knee taps/double/out in
Ab series
Swan
Teaser -
Magic Circle Workout
When holding onto the circle, make sure to keep the fingers long. When the circle is near the ankles, think that you hug onto the circle from your upper inner thighs.
THE WORKOUT
Upper body warm up
Table top hugs into the circle
Magic circle marches
The hundred
The roll up with stretch
Single l... -
Abs + Upper Body Strength
