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Half roll back + press + in n out + twist
Forearm plank knee taps/double/out in
When holding onto the circle, make sure to keep the fingers long. When the circle is near the ankles, think that you hug onto the circle from your upper inner thighs.
Upper body warm up
Table top hugs into the circle
Magic circle marches
The roll up with stretch
Second position plies + pulses.
Pulse 90 degree lunges
Fire hydrants + pulses
Turned out bridges
Inner thigh bridges
Side kick series
Modified pigeon stretch