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Magic Circle Core 20 min
20 - 30 min. • 21m
THE WORKOUT
Half roll back + press + in n out + twist
The hundred
Forearm plank knee taps/double/out in
Ab series
Swan
Teaser
Up Next in 20 - 30 min.
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Magic Circle Workout
When holding onto the circle, make sure to keep the fingers long. When the circle is near the ankles, think that you hug onto the circle from your upper inner thighs.
THE WORKOUT
Upper body warm up
Table top hugs into the circle
Magic circle marches
The hundred
The roll up with stretch
Single l... -
Abs + Upper Body Strength
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Lower Body Lean
THE WORKOUT
Second position plies + pulses.
Chair pose.
Reverse lunges.
Knee pulls.
Pulse 90 degree lunges
Six o'clocks
Fire hydrants + pulses
Turned out bridges
Parallel bridges
Inner thigh bridges
Side kick series
Modified pigeon stretch
