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No Flex Zone - Cardio in 20

20 - 30 min. • 20m

Up Next in 20 - 30 min.

  • No Flex Zone - Full Body in 30 + Lt W...

    THE WORKOUT
    Marches
    Plies with pulses
    Bear hovers with lifts
    Single leg taps
    Double leg taps
    Dead bug
    Ab Series
    Forearm side plank + twist
    Tricep dips
    Fire hydrants
    Clams
    Plank

  • No Flex Zone Full Body in 20

    THE WORKOUT
    Arm circles
    Reaches
    Jumping taps
    Standing arm work
    Bear hovers with walks
    Single leg taps
    Double leg taps
    Dead bug
    Forearm side plank + twist
    Side kick series
    Plank hold to finish

  • Magic Circle Core 20 min

    THE WORKOUT
    Half roll back + press + in n out + twist
    The hundred
    Forearm plank knee taps/double/out in
    Ab series
    Swan
    Teaser