No Flex Zone - Full Body in 30 + Lt Weights
20 - 30 min.
•
33m
THE WORKOUT
Marches
Plies with pulses
Bear hovers with lifts
Single leg taps
Double leg taps
Dead bug
Ab Series
Forearm side plank + twist
Tricep dips
Fire hydrants
Clams
Plank
Up Next in 20 - 30 min.
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No Flex Zone Full Body in 20
THE WORKOUT
Arm circles
Reaches
Jumping taps
Standing arm work
Bear hovers with walks
Single leg taps
Double leg taps
Dead bug
Forearm side plank + twist
Side kick series
Plank hold to finish -
Magic Circle Core 20 min
THE WORKOUT
Half roll back + press + in n out + twist
The hundred
Forearm plank knee taps/double/out in
Ab series
Swan
Teaser -
Magic Circle Workout
When holding onto the circle, make sure to keep the fingers long. When the circle is near the ankles, think that you hug onto the circle from your upper inner thighs.
THE WORKOUT
Upper body warm up
Table top hugs into the circle
Magic circle marches
The hundred
The roll up with stretch
Single l...
