GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

No Flex Zone - Full Body in 30 + Lt Weights

20 - 30 min. • 33m

Up Next in 20 - 30 min.

  • No Flex Zone Full Body in 20

    THE WORKOUT
    Arm circles
    Reaches
    Jumping taps
    Standing arm work
    Bear hovers with walks
    Single leg taps
    Double leg taps
    Dead bug
    Forearm side plank + twist
    Side kick series
    Plank hold to finish

  • Magic Circle Core 20 min

    THE WORKOUT
    Half roll back + press + in n out + twist
    The hundred
    Forearm plank knee taps/double/out in
    Ab series
    Swan
    Teaser

  • Magic Circle Workout

    When holding onto the circle, make sure to keep the fingers long. When the circle is near the ankles, think that you hug onto the circle from your upper inner thighs.

    THE WORKOUT
    Upper body warm up
    Table top hugs into the circle
    Magic circle marches
    The hundred
    The roll up with stretch
    Single l...