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Pilates Sculpt 30

20 - 30 min. • 29m

THE WORKOUT
Cat/Cow
Bird/Dog
The Hundred
Half Roll Back
Ab Series
Seated Arm Work
Swan
Pull Straps
T-Pull
Side Kick Series
Teaser
Swimming

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    Footwork
    The Hundred
    The Roll Up
    Single Leg Circles
    Tree
    Ab Series + Table Top
    Swan
    Tricep Dips
    Pilates Push Ups

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    Pull Throughs
    High plank single knee taps
    Double leg stretch
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    Single leg press
    Scissors one leg hover
    Lower/lift
    Bear Hovers
    Side plank
    Supine single leg/open close v’s

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    THE WORKOUT
    Shoulder rolls
    Arm reaches
    Chair Pose Squats series
    All fours bird/dog
    Push ups 3 ways
    SKS + Clams
    High plank hold + leg reach side + knee taps
    Reverse table top knee press
    Forearm side plank + twist
    High plank reaches

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