GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

Barre Sculpt 20

20 - 30 min. • 20m

THE WORKOUT
Marches
Cat/cow
Bird/dog with weights
1/2 roll back with twists
All fours - weight behind the knee into diva donkey kicks
Seated hug and shaving
Jumps in second to finish

Up Next in 20 - 30 min.

  • Cardio Barre 20
    21:05
    Cardio Barre 20

    Cardio Barre 20

    THE WORKOUT
    Marches
    Second on side to the other
    Plie pulses
    Arabesque into mountain climbers
    Other side
    Plank / tucks / knee to nose
    Plie + kicks
    Small jumps in second (30 pulses/30 jumps X3)
    Plank / tucks / knee to nose

  • Cardio Barre in 30 - No Equipment
    32:31
    Cardio Barre in 30 - No Equipment

    Cardio Barre in 30 - No Equipment

    THE WORKOUT
    Marches
    Plie side stretch
    Good morning arm reaches
    Plank leg lift/knee to nose/mountain climbers
    Kicks to front/side/back/side
    Side bend plie
    Other side
    Floor plies
    Ab series
    Jumps in second

  • Pilates Sculpt 30
    29:14
    Pilates Sculpt 30

    Pilates Sculpt 30

    THE WORKOUT
    Cat/Cow
    Bird/Dog
    The Hundred
    Half Roll Back
    Ab Series
    Seated Arm Work
    Swan
    Pull Straps
    T-Pull
    Side Kick Series
    Teaser
    Swimming

×