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Barre Burn - 20

20 - 30 min. • 19m

THE WORKOUT
Marches
Plies + Arms
Curtsey Lunges + pulses X2
Planks - knee to nose, windshield wipers
Stretch

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    THE WORKOUT
    Marches
    Arm work
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    Plies with tricep kickbacks
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    Plank on chair
    Stretch to finish

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    THE WORKOUT
    Marches
    Cat/cow
    Bird/dog with weights
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    THE WORKOUT
    Marches
    Second on side to the other
    Plie pulses
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    Plank / tucks / knee to nose
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    Small jumps in second (30 pulses/30 jumps X3)
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