Full Body Strength in 20
20 - 30 min. • 21m
THE WORKOUT
Warm up
Jumping jacks
Squats
Reverse lunge
High knees
Mountain climbers
Strength
Single leg deadlift into reverse lunge (1 min) pulses
Other side
Weights on shoulder - squat
Curl to press
Weighted sprawls
Core
Roll ups
Plank row/lunge row/flipped row (1 min)
Mountain climbers
Russian twist
Up Next in 20 - 30 min.
-
Full Body Dumbbell in 30
THE WORKOUT
Walk Outs
Box Steps
Goblet Squats / Lef Lifts / Goblet Squats / Leg Lifts
Overhead Press / Bicep Curls
Core: Roll Downs / Russian Twists
Split Jumps -
Full Body Strength 30 min.
THE WORKOUT
Arms
Push ups
Entended core planks
All fours kick backs / pulses X2
Diva donkey kicks
1/2 roll back twists / Russian twists
All fours kick backs / pulses X2
Diva donkey kicks
Ab series with pulses
Tricep dips
Side plank / forearm plank hip dips / side plank / forearm plank hip dips -
Barre Burn - 20
THE WORKOUT
Marches
Plies + Arms
Curtsey Lunges + pulses X2
Planks - knee to nose, windshield wipers
Stretch
