Super Sweat 25 min
20 - 30 min. • 26m
THE WORKOUT
Marches
Jump rope
Cat/cow into hovering fire hydrants
Dancer abs
Mountain climbers
High knees
Star jumps
X3
Side lunge knee pull in hold lift x2
Other side
Jump squats
X2
Mountain climbers
High knees
Star jumps
X3
Up Next in 20 - 30 min.
-
Tabata Sweat 23
THE WORKOUT
Marches
Good morningsRound 1
In n out squats
SkatersRound 2
Kick forward
Split jumpsRound 3
Jumps in second
Side crunchesRound 4
Burpees
Plank hold -
Pilates Core Strength 20
THE WORKOUT
The hundred
The Roll Up
Rolling Like a Ball
Ab series with hands behind
Open Leg Rocker
Corkscrew
Saw
1” push ups
Plank shifts
Reverse table top pull throughs
Teasers
Swimming
Mermaid stretch -
Full Body Strength in 20
THE WORKOUT
Warm up
Jumping jacks
Squats
Reverse lunge
High knees
Mountain climbersStrength
Single leg deadlift into reverse lunge (1 min) pulses
Other side
Weights on shoulder - squat
Curl to press
Weighted sprawlsCore
Roll ups
Plank row/lunge row/flipped row (1 min)
Mountain climbers
Russia...