All Day Abs 20 min
20 - 30 min. • 21m
THE WORKOUT
Dancer abs
Side plank / hip dips
High/low planks
Ab series with table top crunches
High/low planks
Teaser
Up Next in 20 - 30 min.
-
Sweat Out the Weekend
THE WORKOUT
1/2 Tabata push ups
In n out squats
Jump squats
Reverse lunge curtsey to center
Split jumps
Sprinter sit ups
Criss cross
X3
Jump squats
Reverse lunge curtsey to center
Split jumps
Sprinter sit ups
Criss cross
X3
Plank shoulder taps to finish -
Super Sweat 25 min
THE WORKOUT
Marches
Jump rope
Cat/cow into hovering fire hydrants
Dancer absMountain climbers
High knees
Star jumps
X3Side lunge knee pull in hold lift x2
Other side
Jump squats
X2Mountain climbers
High knees
Star jumps
X3 -
Tabata Sweat 23
THE WORKOUT
Marches
Good morningsRound 1
In n out squats
SkatersRound 2
Kick forward
Split jumpsRound 3
Jumps in second
Side crunchesRound 4
Burpees
Plank hold
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