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All Day Abs 20 min

20 - 30 min. • 21m

Up Next in 20 - 30 min.

  • Sweat Out the Weekend

    THE WORKOUT
    1/2 Tabata push ups
    In n out squats
    Jump squats
    Reverse lunge curtsey to center
    Split jumps
    Sprinter sit ups
    Criss cross
    X3
    Jump squats
    Reverse lunge curtsey to center
    Split jumps
    Sprinter sit ups
    Criss cross
    X3
    Plank shoulder taps to finish

  • Super Sweat 25 min

    THE WORKOUT
    Marches
    Jump rope
    Cat/cow into hovering fire hydrants
    Dancer abs

    Mountain climbers
    High knees
    Star jumps
    X3

    Side lunge knee pull in hold lift x2
    Other side
    Jump squats
    X2

    Mountain climbers
    High knees
    Star jumps
    X3

  • Tabata Sweat 23

    THE WORKOUT
    Marches
    Good mornings

    Round 1
    In n out squats
    Skaters

    Round 2
    Kick forward
    Split jumps

    Round 3
    Jumps in second
    Side crunches

    Round 4
    Burpees
    Plank hold

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