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Cardio Crunch 20 min

20 - 30 min. • 22m

Up Next in 20 - 30 min.

  • All Day Abs 20 min

    THE WORKOUT
    Dancer abs
    Side plank / hip dips
    High/low planks
    Ab series with table top crunches
    High/low planks
    Teaser

  • Sweat Out the Weekend

    THE WORKOUT
    1/2 Tabata push ups
    In n out squats
    Jump squats
    Reverse lunge curtsey to center
    Split jumps
    Sprinter sit ups
    Criss cross
    X3
    Jump squats
    Reverse lunge curtsey to center
    Split jumps
    Sprinter sit ups
    Criss cross
    X3
    Plank shoulder taps to finish

  • Super Sweat 25 min

    THE WORKOUT
    Marches
    Jump rope
    Cat/cow into hovering fire hydrants
    Dancer abs

    Mountain climbers
    High knees
    Star jumps
    X3

    Side lunge knee pull in hold lift x2
    Other side
    Jump squats
    X2

    Mountain climbers
    High knees
    Star jumps
    X3