GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

Lt Weight Tone and Sculpt

20 - 30 min. • 21m

I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!

Up Next in 20 - 30 min.

  • Lower Body Dumbbell 20
    21:21
    Lower Body Dumbbell 20

    Lower Body Dumbbell 20

    THE WORKOUT
    Lunges + add twist
    Squats
    High knees
    Butt kicks

    Squats with weights on shoulders
    Squat walks
    Squat to lunge to squat to lunge

    Single leg dead lift
    Dead lift

    Glute bridges
    Kneeling Childs pose thrust
    Wide squat side reach
    Jump squats to finish

  • Upper Body Dumbbell 20
    22:41
    Upper Body Dumbbell 20

    Upper Body Dumbbell 20

    THE WORKOUT
    1 dumbbell - marches
    Overhead circles
    Power jacks
    Reach out and in / bicep curls / rotate / pulses

    Renegade rows / into push ups X3

    Seated overhead press work
    Kneeling tricep kickbacks
    X3

    1/2 Tabata push ups to finish

  • Cardio + Core 20
    22:39
    Cardio + Core 20

    Cardio + Core 20

    THE WORKOUT
    Marches
    Jumping Jacks
    Squat Twists
    Squat jumps
    Squat Twist
    Squat Jumps

    Walk Outs
    Planks - knee to nose
    Forearm to high plank

    Burpees 1 min

    Ab series

    Burpees 1 min

    Side plank / forearm plank

    Burpees 1 min to finish

    Stretch

×