THE WORKOUT
Footwork
The Hundred
Side lat mermaid
Teaser
Stomach massage
Lunge work
Plank
THE WORKOUT
Press/Reach
Side lats
Forearm plank series
Seated overhead press / tricep work
Ab series + tricep dips
Stretch
THE WORKOUT
Arm series on the roller
The hundred
The roll up
Ab series
Shoulder bridge
Plank tucks
This is all about working on The Hundred. Enjoy!
