Up Next in 21 Day Pilates Challenge

• 

  21:04

  Day 8 - Upper Body PIlates Magic Circle

  Day 8 - Upper Body PIlates Magic Circle

  THE WORKOUT
  Press/Reach
  Side lats
  Forearm plank series
  Seated overhead press / tricep work
  Ab series + tricep dips
  Stretch

• 

  22:20

  Day 7 - Foam Roller + Lt Weights

  Day 7 - Foam Roller + Lt Weights

  THE WORKOUT
  Arm series on the roller
  The hundred
  The roll up
  Ab series
  Shoulder bridge
  Plank tucks

• 

  21:22

  Day 6 - The Hundred Challenge

  Day 6 - The Hundred Challenge

  This is all about working on The Hundred. Enjoy!