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Day 7 - Foam Roller + Lt Weights
21 Day Pilates Challenge
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22m
THE WORKOUT
Arm series on the roller
The hundred
The roll up
Ab series
Shoulder bridge
Plank tucks
Up Next in 21 Day Pilates Challenge
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Day 6 - The Hundred Challenge
This is all about working on The Hundred. Enjoy!
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Day 5 - Full Body Magic Circle Pilates
THE WORKOUT
Inner thigh bridge
Single leg core work
Side kick series
Standing triceps
Pilates push ups -
Day 4 - Lower Body Ankle Weight Pilates
THE WORKOUT
All Fours - circles / fire hydrants / hamstring curls / pulses
Shoulder Bridge
Side Kick Series
Leg Pull Up