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Day 4 - Lower Body Ankle Weight Pilates
21 Day Pilates Challenge
•
20m
THE WORKOUT
All Fours - circles / fire hydrants / hamstring curls / pulses
Shoulder Bridge
Side Kick Series
Leg Pull Up
Up Next in 21 Day Pilates Challenge
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Day 3 - Upper Body Pilates Focus w/ W...
THE WORKOUT
Roll Downs
Pilates Push Ups
Shoulder CARs
The Hundred
Bicep Curls
Reverse Fly
Overhead Press
Serve the Platter
Hug
Shaving
Prayer Hands Pulse
Tricep Kickbacks
Pilates Push Ups -
Day 2- Absolutely Fantastic Pilates
THE WORKOUT
The Hundred
1/2 Roll Back
The Roll Up
Ab Series
Forearm Single Leg Kicks
Side Plank Dips/Twist
Teaser Prep
Teaser
Jack Knife
Plank Shifts -
Day 1 - Welcome to Pilates 20 Min
THE WORKOUT
Hundred Prep
The Hundred
1/2 roll back
Ab series
Swan
Saw
Shoulder Bridge
Teaser Prep
Swimming
Pilates push ups
