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Day 3 - Upper Body Pilates Focus w/ Wrist Weights
21 Day Pilates Challenge • 19m
THE WORKOUT
Roll Downs
Pilates Push Ups
Shoulder CARs
The Hundred
Bicep Curls
Reverse Fly
Overhead Press
Serve the Platter
Hug
Shaving
Prayer Hands Pulse
Tricep Kickbacks
Pilates Push Ups
Up Next in 21 Day Pilates Challenge
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Day 2- Absolutely Fantastic Pilates
THE WORKOUT
The Hundred
1/2 Roll Back
The Roll Up
Ab Series
Forearm Single Leg Kicks
Side Plank Dips/Twist
Teaser Prep
Teaser
Jack Knife
Plank Shifts -
Day 1 - Welcome to Pilates 20 Min
THE WORKOUT
Hundred Prep
The Hundred
1/2 roll back
Ab series
Swan
Saw
Shoulder Bridge
Teaser Prep
Swimming
Pilates push ups