Up Next in 21 Day Pilates Challenge

• 

  21:59

  Day 5 - Full Body Magic Circle Pilates

  Day 5 - Full Body Magic Circle Pilates

  THE WORKOUT
  Inner thigh bridge
  Single leg core work
  Side kick series
  Standing triceps
  Pilates push ups

• 

  20:58

  Day 4 - Lower Body Ankle Weight Pilates

  Day 4 - Lower Body Ankle Weight Pilates

  THE WORKOUT
  All Fours - circles / fire hydrants / hamstring curls / pulses
  Shoulder Bridge
  Side Kick Series
  Leg Pull Up

• 

  19:34

  Day 3 - Upper Body Pilates Focus w/ W...

  Day 3 - Upper Body Pilates Focus w/ W...

  THE WORKOUT
  Roll Downs
  Pilates Push Ups
  Shoulder CARs
  The Hundred
  Bicep Curls
  Reverse Fly
  Overhead Press
  Serve the Platter
  Hug
  Shaving
  Prayer Hands Pulse
  Tricep Kickbacks
  Pilates Push Ups