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Day 8 - Upper Body PIlates Magic Circle
21 Day Pilates Challenge
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21m
THE WORKOUT
Press/Reach
Side lats
Forearm plank series
Seated overhead press / tricep work
Ab series + tricep dips
Stretch
Up Next in 21 Day Pilates Challenge
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Day 7 - Foam Roller + Lt Weights
THE WORKOUT
Arm series on the roller
The hundred
The roll up
Ab series
Shoulder bridge
Plank tucks -
Day 6 - The Hundred Challenge
This is all about working on The Hundred. Enjoy!
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Day 5 - Full Body Magic Circle Pilates
THE WORKOUT
Inner thigh bridge
Single leg core work
Side kick series
Standing triceps
Pilates push ups
