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8 MIN ARMS
This Week • 8m 8s
I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!
Up Next in This Week
25 MIN HIIT B
This HIIT workout is designed to get your heart rate up, burn out your muscles, and push you to your next level. LFG!
Pilates Powerhouse Workout 7 Full Bod...
Feel great and flow with me! Pilates is a dance of it's own. Once you know the exercises, you can start to flow the work even more and make your transitions part of the work.
forearm plank shifts / out in
The roll up into half roll back
Left oblique side work into russian twist on same side
Ab series with teasers in between