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Pilates Abs
This Week • 23m
THE WORKOUT
Dancer abs
forearm plank shifts / out in
The hundred
The roll up into half roll back
Left oblique side work into russian twist on same side
other side
Ab series with teasers in between
Swan stretch
1” plank
Mermaid stretch
Up Next in This Week
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Stretch and Recover 30 min.
Think of this as a dancer's stretch workout.