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This HIIT workout is designed to get your heart rate up, burn out your muscles, and push you to your next level. LFG!
Feel great and flow with me! Pilates is a dance of it's own. Once you know the exercises, you can start to flow the work even more and make your transitions part of the work.
forearm plank shifts / out in
The roll up into half roll back
Left oblique side work into russian twist on same side
Ab series with teasers in between
Think of this as a dancer's stretch workout.