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Pilates Powerhouse Workout 7 Full Body Flow
This Week • 22m
Feel great and flow with me! Pilates is a dance of it's own. Once you know the exercises, you can start to flow the work even more and make your transitions part of the work.
Up Next in This Week
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Pilates Abs
THE WORKOUT
Dancer abs
forearm plank shifts / out in
The hundred
The roll up into half roll back
Left oblique side work into russian twist on same side
other side
Ab series with teasers in between
Swan stretch
1” plank
Mermaid stretch -
Stretch and Recover 30 min.
Think of this as a dancer's stretch workout.
