GET 75% OFF YOUR FIRST 3 MONTHS!
Limited time - use promo code: JDPVIP at checkout
Watch this video and more on Jeni Del Pozo
Feel great and flow with me! Pilates is a dance of it's own. Once you know the exercises, you can start to flow the work even more and make your transitions part of the work.
forearm plank shifts / out in
The roll up into half roll back
Left oblique side work into russian twist on same side
Ab series with teasers in between
Think of this as a dancer's stretch workout.