Strength Program
I recommend starting with bigger muscle groups first at the beginning of the week, then work your way to smaller muscle groups and add in a full body day when you want.
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24 min Strength LOWER BODY
If you have multiple sets of dumbbells, grab them all so you can get the most out of this lower body strength day. Enjoy!
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30 min Strength LOWER BODY
Grab those heavier dumbbells and let's push it to the next level together.
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24 min Strength PUSH
In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.
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20 min Strength PULL
In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.
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22 min Strength FULL BODY
Full body incorporating cardio pushes as well.
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22 Min Strength PUSH
In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.
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22 Min Strength PULL
In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.
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30 min Strength FULL BODY Live
If you have multiple sets of dumbbells, grab them for this full body workout. Let's have all the fun!
