I recommend starting with bigger muscle groups first at the beginning of the week, then work your way to smaller muscle groups and add in a full body day when you want.
If you have multiple sets of dumbbells, grab them all so you can get the most out of this lower body strength day. Enjoy!
Grab those heavier dumbbells and let's push it to the next level together.
In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.
In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.
Full body incorporating cardio pushes as well.
In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.
In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.
If you have multiple sets of dumbbells, grab them for this full body workout. Let's have all the fun!
