GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

24 min Strength PUSH

Strength Program • 24m
2 comments

In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.

Up Next in Strength Program

  • 20 min Strength PULL
    21:32
    20 min Strength PULL

    20 min Strength PULL

    In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.

  • 22 min Strength FULL BODY
    22:06
    22 min Strength FULL BODY

    22 min Strength FULL BODY

    Full body incorporating cardio pushes as well.

  • 22 Min Strength PUSH
    22:19
    22 Min Strength PUSH

    22 Min Strength PUSH

    In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.

2 Comments

×