GET 75% OFF YOUR FIRST 3 MONTHS!
Limited time - use promo code: JDPVIP at checkout
Watch this video and more on Jeni Del Pozo
Full body incorporating cardio pushes as well.
In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.
If you have multiple sets of dumbbells, grab them for this full body workout. Let's have all the fun!