Live stream preview
24 min Strength LOWER BODY
Strength Program • 24m
If you have multiple sets of dumbbells, grab them all so you can get the most out of this lower body strength day. Enjoy!
Up Next in Strength Program
-
30 min Strength LOWER BODY
Grab those heavier dumbbells and let's push it to the next level together.
-
24 min Strength PUSH
In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.
-
20 min Strength PULL
In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.
1 Comment