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Grab a light to medium set of dumbbells and join me on the mat and let's get after it!
This one will sneak up on you! Grab your dumbbells and have at it!
I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!
Lunges + add twist
Squats with weights on shoulders
Squat to lunge to squat to lunge
Single leg dead lift
Kneeling Childs pose thrust
Wide squat side reach
Jump squats to finish