Up Next in Strength

• 

  38:44

  40 Min Full Body Strength w Dumbbells

  40 Min Full Body Strength w Dumbbells

  This one will sneak up on you! Grab your dumbbells and have at it!

• 

  26:08

  Full Body Strength in 26

  Full Body Strength in 26

  I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!

• 

  21:21

  Lower Body Dumbbell 20

  Lower Body Dumbbell 20

  THE WORKOUT
  Lunges + add twist
  Squats
  High knees
  Butt kicks

  Squats with weights on shoulders
  Squat walks
  Squat to lunge to squat to lunge

  Single leg dead lift
  Dead lift

  Glute bridges
  Kneeling Childs pose thrust
  Wide squat side reach
  Jump squats to finish