Up Next in Strength

• 

  26:08

  Full Body Strength in 26

  Full Body Strength in 26

  I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!

• 

  21:21

  Lower Body Dumbbell 20

  Lower Body Dumbbell 20

  THE WORKOUT
  Lunges + add twist
  Squats
  High knees
  Butt kicks

  Squats with weights on shoulders
  Squat walks
  Squat to lunge to squat to lunge

  Single leg dead lift
  Dead lift

  Glute bridges
  Kneeling Childs pose thrust
  Wide squat side reach
  Jump squats to finish

• 

  22:41

  Upper Body Dumbbell 20

  Upper Body Dumbbell 20

  THE WORKOUT
  1 dumbbell - marches
  Overhead circles
  Power jacks
  Reach out and in / bicep curls / rotate / pulses

  Renegade rows / into push ups X3

  Seated overhead press work
  Kneeling tricep kickbacks
  X3

  1/2 Tabata push ups to finish