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Lower Body Dumbbell 20

Strength • 21m

THE WORKOUT
Lunges + add twist
Squats
High knees
Butt kicks

Squats with weights on shoulders
Squat walks
Squat to lunge to squat to lunge

Single leg dead lift
Dead lift

Glute bridges
Kneeling Childs pose thrust
Wide squat side reach
Jump squats to finish

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