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Upper Body Dumbbell 20

Strength • 22m
1 comment

THE WORKOUT
1 dumbbell - marches
Overhead circles
Power jacks
Reach out and in / bicep curls / rotate / pulses

Renegade rows / into push ups X3

Seated overhead press work
Kneeling tricep kickbacks
X3

1/2 Tabata push ups to finish

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