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Upper Body Dumbbell 20

Strength • 22m

Up Next in Strength

  • Upper Body Dumbbells in 17

    THE WORKOUT
    Shoulder rolls
    Reach out
    Bicep curls/pulsesX2
    Hammer head V curls/pulses X2
    Overhead press 10/10/10
    Bent over rows
    Forward lift/pull back/lower alt.X10 sets
    Burpees

  • Full Body Dumbbell in 30

    THE WORKOUT
    Walk Outs
    Box Steps
    Goblet Squats / Lef Lifts / Goblet Squats / Leg Lifts
    Overhead Press / Bicep Curls
    Core: Roll Downs / Russian Twists
    Split Jumps

  • Dumbbell HIIT in 20

    THE WORKOUT
    Reach out
    Circles
    Power jacks

    Renegade rows 1 min
    F’d up burpees 1 min
    X2

    Lateral lunge 3x lift
    Grande plie with twist
    X2

    Mountain climbers
    Crunches with arms overhead
    X2

    Stretch