Up Next in Strength

• 

  43:50

  HIIT & Sculpt in 45

  HIIT & Sculpt in 45

  THE WORKOUT
  Band walks
  Squats
  Thigh bones press out
  Stay low in n out jumps

  1st round:
  Side leg lifts
  Skaters
  Side leg lifts
  Skaters
  X2

  2nd round:
  Renegade rows
  Weighted squats (weights at shoulders)
  X3

  3rd round:
  Kickstand rdl
  Split jumps
  Kickstand rdl
  Split jumps
  X2

  4th round:
  Curled up cru...

• 

  27:04

  Heavy Weight Strength

  Heavy Weight Strength

  THE WORKOUT
  Arm reach straight out
  90 degree bicep curl / pulses
  In n out + twist
  Reverse alt lunge with leg lifts
  Other side
  Split jumps
  Half roll backs with twist
  C curve single arm press
  Seated overhead press
  Plank rows
  High knees with weight to finish

• 

  21:51

  Full Body Strength in 20

  Full Body Strength in 20

  THE WORKOUT
  Warm up
  Jumping jacks
  Squats
  Reverse lunge
  High knees
  Mountain climbers

  Strength
  Single leg deadlift into reverse lunge (1 min) pulses
  Other side
  Weights on shoulder - squat
  Curl to press
  Weighted sprawls

  Core
  Roll ups
  Plank row/lunge row/flipped row (1 min)
  Mountain climbers
  Russia...