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Heavy Weight Strength

Strength • 27m

THE WORKOUT
Arm reach straight out
90 degree bicep curl / pulses
In n out + twist
Reverse alt lunge with leg lifts
Other side
Split jumps
Half roll backs with twist
C curve single arm press
Seated overhead press
Plank rows
High knees with weight to finish

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    Arms
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    1/2 roll back twists / Russian twists
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