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Full Body Dumbbell in 30

Strength • 26m

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    THE WORKOUT
    Reach out
    Circles
    Power jacks

    Renegade rows 1 min
    F’d up burpees 1 min
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    Lateral lunge 3x lift
    Grande plie with twist
    X2

    Mountain climbers
    Crunches with arms overhead
    X2

    Stretch

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    THE WORKOUT
    Band walks
    Squats
    Thigh bones press out
    Stay low in n out jumps

    1st round:
    Side leg lifts
    Skaters
    Side leg lifts
    Skaters
    X2

    2nd round:
    Renegade rows
    Weighted squats (weights at shoulders)
    X3

    3rd round:
    Kickstand rdl
    Split jumps
    Kickstand rdl
    Split jumps
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    4th round:
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  • Heavy Weight Strength

    THE WORKOUT
    Arm reach straight out
    90 degree bicep curl / pulses
    In n out + twist
    Reverse alt lunge with leg lifts
    Other side
    Split jumps
    Half roll backs with twist
    C curve single arm press
    Seated overhead press
    Plank rows
    High knees with weight to finish