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Full Body Strength in 26

Strength • 26m

I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!

Up Next in Strength

  • Lower Body Dumbbell 20
    21:21
    Lower Body Dumbbell 20

    Lower Body Dumbbell 20

    THE WORKOUT
    Lunges + add twist
    Squats
    High knees
    Butt kicks

    Squats with weights on shoulders
    Squat walks
    Squat to lunge to squat to lunge

    Single leg dead lift
    Dead lift

    Glute bridges
    Kneeling Childs pose thrust
    Wide squat side reach
    Jump squats to finish

  • Upper Body Dumbbell 20
    22:41
    Upper Body Dumbbell 20

    Upper Body Dumbbell 20

    THE WORKOUT
    1 dumbbell - marches
    Overhead circles
    Power jacks
    Reach out and in / bicep curls / rotate / pulses

    Renegade rows / into push ups X3

    Seated overhead press work
    Kneeling tricep kickbacks
    X3

    1/2 Tabata push ups to finish

  • Upper Body Dumbbells in 17
    17:32
    Upper Body Dumbbells in 17

    Upper Body Dumbbells in 17

    THE WORKOUT
    Shoulder rolls
    Reach out
    Bicep curls/pulsesX2
    Hammer head V curls/pulses X2
    Overhead press 10/10/10
    Bent over rows
    Forward lift/pull back/lower alt.X10 sets
    Burpees

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