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33 min Lower Body + Core - Dumbbell
Strength • 33m
FULL WORKOUT
Hip Circles
Air Squat
Lunges
Squat Pulses
Lunges
Side Squat Jump
Squat Jump
Mountain Climbers
Forward to reverse lunge
High Knees
Lateral Lunge
Squat to curtsey
Split Jumps
Burpees
Squat Jacks
Pivot Squat
In n' Out abs
Russian Twist
Plank
Stretch
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