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Take 20 minutes each day to get to know your body better with your Pilates practice.
Pilate day two! The goal is to feel great! You don't have to be sore or exhausted after a workout for it to count. Ease into this work and enjoy the process.
Day 3 shows you how you can take Pilates and make it a focused workout on a specific muscle group and still make it Pilates!
Pilates is tough! It's also a feel good workout. My goal for you is to lengthened and lifted after each workout.