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Pilates Powerhouse Workout 4 Full Body
Pilates Powerhouse
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22m
Pilates is tough! It's also a feel good workout. My goal for you is to lengthened and lifted after each workout.
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Pilates Powerhouse Workout 5 Full Body
20 more minutes of full body fun with your Pilates routine.
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Pilates Powerhouse Workout 6 Lower Body
Yes Pilates is supposed to be a full body workout. But it's fun to mix it up and as long as your are staying true to what Pilates is all about, which you are with me ;), then let's mix it up and embrace a little extra burn.
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Pilates Powerhouse Workout 7 Full Bod...
Feel great and flow with me! Pilates is a dance of it's own. Once you know the exercises, you can start to flow the work even more and make your transitions part of the work.
