Pilates Powerhouse Workout 6 Lower Body
Pilates Powerhouse
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19m
Yes Pilates is supposed to be a full body workout. But it's fun to mix it up and as long as your are staying true to what Pilates is all about, which you are with me ;), then let's mix it up and embrace a little extra burn.
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Feel great and flow with me! Pilates is a dance of it's own. Once you know the exercises, you can start to flow the work even more and make your transitions part of the work.
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Technically, Pilates is a specific series of exercises that one should follow in a particular order. BUT I think it's fun to mix it up, add in some different elements that are still true to Pilates and keep it fresh and fun.
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Pilates Powerhouse Workout 9 Core
Pilates is supposed to be a full body workout every time. It's also supposed to be a 55 minute workout. When you are short on time that doesn't mean you have to give up your practice. When you want to focus on a particular area, I say go for it!
