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Pilates Powerhouse Workout 9 Core
Pilates Powerhouse
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19m
Pilates is supposed to be a full body workout every time. It's also supposed to be a 55 minute workout. When you are short on time that doesn't mean you have to give up your practice. When you want to focus on a particular area, I say go for it!
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Pilates Powerhouse Workout 11 Cardio
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