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Pilates Powerhouse Workout 8 Full Body Variations
Pilates Powerhouse
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22m
Technically, Pilates is a specific series of exercises that one should follow in a particular order. BUT I think it's fun to mix it up, add in some different elements that are still true to Pilates and keep it fresh and fun.
Up Next in Pilates Powerhouse
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Pilates Powerhouse Workout 9 Core
Pilates is supposed to be a full body workout every time. It's also supposed to be a 55 minute workout. When you are short on time that doesn't mean you have to give up your practice. When you want to focus on a particular area, I say go for it!
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Pilates Powerhouse Workout 10 Band
Pilates with props can be extremely helpful to get even more out of your practice and workout. Grab a band and let's go!
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Pilates Powerhouse Workout 11 Cardio
Pilates is a low impact workout and you can add cardio bursts throughout to get your heart rate up a bit more.
