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Day 3 shows you how you can take Pilates and make it a focused workout on a specific muscle group and still make it Pilates!
Pilates is tough! It's also a feel good workout. My goal for you is to lengthened and lifted after each workout.
20 more minutes of full body fun with your Pilates routine.
Yes Pilates is supposed to be a full body workout. But it's fun to mix it up and as long as your are staying true to what Pilates is all about, which you are with me ;), then let's mix it up and embrace a little extra burn.