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Pilate day two! The goal is to feel great! You don't have to be sore or exhausted after a workout for it to count. Ease into this work and enjoy the process.
Day 3 shows you how you can take Pilates and make it a focused workout on a specific muscle group and still make it Pilates!
Pilates is tough! It's also a feel good workout. My goal for you is to lengthened and lifted after each workout.
20 more minutes of full body fun with your Pilates routine.