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Quick Cardio Core

Four Week Healthy Habits Challenge • 5m 17s

Up Next in Four Week Healthy Habits Challenge

  • Ab Blast Series of Five

    THE WORKOUT
    Single leg stretch
    Criss cross
    Double leg stretch
    Scissors
    Lower lift
    Lower lift with twist

  • 5 Minute Ab Blast Part 1

    Easily Stackable with any of the Ab Blast Series!

    THE WORKOUT
    Single leg marches.
    Double leg marches.
    The hundred prep.
    The hundred.
    Forearm plank.
    Single knee taps.
    Double knee taps.
    Hip Dips.
    Plank hold.

  • 5 Minute Ab Blast Part 2

    Feel free to stack this workout with another Ab Blast routine.

    THE WORKOUT
    *Find your neutral spine*
    Table top holds, knee hovers.
    Bear crawl walks.
    Pike to plank add toe taps.
    Shoulder taps to finish!