Ab Blast Series of Five
Four Week Healthy Habits Challenge • 5m 9s
THE WORKOUT
Single leg stretch
Criss cross
Double leg stretch
Scissors
Lower lift
Lower lift with twist
Up Next in Four Week Healthy Habits Challenge
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5 Minute Ab Blast Part 1
Easily Stackable with any of the Ab Blast Series!
THE WORKOUT
Single leg marches.
Double leg marches.
The hundred prep.
The hundred.
Forearm plank.
Single knee taps.
Double knee taps.
Hip Dips.
Plank hold. -
5 Minute Ab Blast Part 2
Feel free to stack this workout with another Ab Blast routine.
THE WORKOUT
*Find your neutral spine*
Table top holds, knee hovers.
Bear crawl walks.
Pike to plank add toe taps.
Shoulder taps to finish! -
Arms & Abs No Equipment
I love being able to workout without any equipment and this workout shows how much you can still feel the burn with just your body weight.
THE WORKOUT
Arm circles.
Arm v's.
Wrap under and up.
Reach up/down.
90 degree rotation with pulses.
Knee cross twists.
Tick tock twist.
Scissor twists, lift ...
