Arms & Abs No Equipment
Four Week Healthy Habits Challenge • 10m
I love being able to workout without any equipment and this workout shows how much you can still feel the burn with just your body weight.
Wrap under and up.
90 degree rotation with pulses.
Knee cross twists.
Tick tock twist.
Scissor twists, lift and lower.
Criss cross toe taps.
Hips pull through.
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