GET 75% OFF YOUR FIRST 3 MONTHS!
Limited time - use promo code: JDPVIP at checkout
Watch this video and more on Jeni Del Pozo
Side plank Crunches + Twist
Side Plank Crunches + Twist
Plank side sweeps
Shoulder bridge slides
Forearm plank hip dips
Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.
Slip of the hands