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10 min. Glider Workout
Four Week Healthy Habits Challenge
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10m
THE WORKOUT
Roll downs
Plank side sweeps
Shoulder bridge slides
Pike ups
Up Next in Four Week Healthy Habits Challenge
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Core Crush
Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.
THE WORKOUT
Footwork
The Hundred
Slip of the hands
Knee stretches
Shoulder taps
Swan stretch
Ab series
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