Up Next in Four Week Healthy Habits Challenge

• 

  08:45

  Core in 8

  Core in 8

  THE WORKOUT
  Teaser
  Roll up
  X3
  Forearm plank hip dips
  Side teasers
  Inverted swimming

• 

  10:27

  Core Crush

  Core Crush

  Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.

  THE WORKOUT
  Footwork
  The Hundred
  Slip of the hands
  Knee stretches
  Shoulder taps
  Swan stretch
  Ab series
  ...